If you’re looking for a healthy but yummy snack for any occasion, then hazelnuts are your answer. These tiny nuts are packed with protein, fiber, fat, vitamins and minerals. You can find these nuts in many different forms including whole hazelnuts and their oil known as Hazelnut Oil. They are also available as a ground nut or in most confectionery products such as chocolate, candy, fudge and other similar treats. Aside from being a healthy snack option, they also have many health benefits. These include preventing heart disease and osteoporosis; lowering cholesterol levels; fighting viral infections such as influenza and hepatitis; promoting good digestion; providing support to the immune system; improving eye health; protecting against age-related cognitive decline; and much more. However, it is important to be mindful of the amount of foods that you consume so that you do not exceed your daily intake of calories and other nutrients.
Hazelnuts are highly nutritious, packing healthy fats, protein, and fiber. Only 1 ounce (28 grams) contains (38):
- Calories: 178
- Fat: 17 grams
- Protein: 4 grams
- Carbs: 5 grams
- Fiber: 3 grams
- Vitamin E: 28% of the DV
- Magnesium: 11% of the DV
- Manganese: 76% of the DV
10-Minute Healthy Hazelnut and Dark Chocolate Bars
Hazelnut and dark chocolate are a match made in heaven, and these bars are a great way to enjoy these ingredients together. In this recipe, hazelnuts are roasted and then combined with dark chocolate, almond butter, coconut oil and maple syrup. The different ingredients are then combined and baked into a chewy bar that is easy to make and tastes great. You can make these bars ahead of time and store them in the refrigerator for up to 3 days or in the freezer for up to 6 months. Store these bars in an air-tight container for best results. This is a simple recipe that is great for snack or dessert.
Easy 5-Ingredient Healthy Hazelnut Cookies
Healthy cookie recipes are a great way to enjoy a delicious snack with your favorite hazelnut ingredients. In this recipe, hazelnuts are roasted and then blended with almond butter, vanilla, coconut oil and salt. These ingredients are then combined into a dough and rolled into healthy, gluten-free cookies that are easy to make. You can make these cookies in no time and serve them as a snack or as a dessert option. With only 5 ingredients, these cookies are a nutritious and healthy snack option for any occasion. You can also choose to make these cookies for your friend who is on a diet as they are gluten-free, dairy-free and refined sugar-free.
15-Minute Healthy Hazelnut Cake with Flax Eggs
Healthy baked goods are a great way to enjoy your favorite hazelnut ingredients. In this recipe, almonds and flaxseeds are combined with hazelnuts, coconut oil, maple syrup and almond butter to create a delicious cake. This cake is easy to make and takes only 15 minutes to prepare. You can serve this cake as a snack or as a dessert option. This healthy and baked cake is great for those who are on a diet as it is gluten-free, dairy-free and refined sugar-free. With only 15 minutes of preparation, this is a great recipe for a busy lifestyle.
34-Hour Healthy Dark Chocolate Cake Roll with Hazelnuts
Chocolate cake recipes are a great way to enjoy your favorite hazelnut ingredients. In this recipe, hazelnuts are roasted and then combined with dark chocolate, almonds and dates to create a delicious and healthy cake roll. This cake roll is easy to make, only takes 34 hours to ferment and is full of antioxidants and minerals. You can serve this cake roll as a dessert or as a healthy snack option. This cake roll is gluten-free, refined sugar-free, dairy-free and Paleo-friendly. It is also suitable for vegetarians and vegans as it does not use eggs. Dark chocolate is rich in antioxidants, which have many health benefits. It is also an excellent source for iron and fibre, which are essential for good health. Dates are rich in antioxidants and minerals such as potassium, iron and fibre. Almonds are rich in proteins, vitamins, minerals and fibre.
Hazelnuts are a great healthy snack option. You can also try making healthy hazelnut based recipes such as cookies, cakes, muffins, etc. They can also be blended into milk or used in baking. You can also try out healthy snacks like these hazelnuts as a part of your diet. From an energy boost to a sweet treat, you can find many uses for hazelnuts. They are also a great source of protein, fat, vitamins and minerals that are great for your health.
Source: All information and image sources from self-research & Amazon.com