Pistachio nuts have become increasingly popular, with many people now enjoying them for their health benefits. These small, green nuts are rich in essential nutrients, such as vitamins B, E, and folic acid. They’re also a great source of plant-based protein. So much so that one ounce (about 25 pistachios) contains 6 grams of it. In other words, 1 ounce of pistachios is equivalent to almost 30 grams of pistachio nut meat. That’s a lot of pistachios! If you’ve never tried these delicious nuts before, you may be wondering what the best ways are to eat them. We will explore some tips below that can help you get the most out of eating pistachio nuts and reap all of their benefits!
Just 1 ounce (28 grams) of pistachios contains (13):
- Calories: 159
- Fat: 13 grams
- Protein: 6 grams
- Carbs: 8 grams
- Fiber: 3 grams
- Vitamin B1 (thiamine): 21% of the DV
- Vitamin B6: 28% of the DV
- Phosphorus: 11% of the DV
Enjoy pistachio Nuts raw or roasted
There are lots of reasons to enjoy pistachios raw! Raw pistachios can be found at the supermarket in the shell, which means you can easily crack them open and enjoy them fresh. Once you’ve opened them, you can also simply enjoy them raw. This is great if you like your pistachios with the hull still intact. You can also roast them yourself at home. This is a much healthier way to consume pistachios, as it prevents the fat and cholesterol-raising effects of roasting them. If you enjoy pistachios raw, you can also purchase roasted pistachios to add to your meals. Pistachios can also be roasted in other ways. You can make them raw by roasting them in the oven or on a baking tray at 350°F for 10-20 minutes. You can also roast them in a skillet on low heat. This method works well for heating up pistachio nuts quickly and evenly to make delicious snacks.
Add pistachios to your diet
Those who are looking to increase the number of nuts in their diet can do so by adding pistachios to their diet. You can enjoy them in a variety of ways, such as by adding them to oatmeal, smoothies, or salads. You can also make pistachio paste, which can then be added to savory dishes or used as a replacement for peanut butter. For those who are new to adding more nuts to their diets, you should know that pistachio nuts contain very few calories and are low in fats, carbs, and sugars, making them an excellent healthy snack option. They are also rich in minerals, including manganese, copper, and iron.
Make delicious pistachio recipes
Pistachio nuts can make for delicious desserts, snacks, and drinks. For dessert, you can make pistachio pudding, pistachio mousse, or even pistachio ice cream. You can also turn pistachio paste into peanut butter, or mix it with fruit to make pistachio fruit salad. You can also use pistachio paste in place of peanut butter in recipes, such as sandwiches and stir-fries. When it comes to drinks, you can make a delicious pistachio drink using pistachio paste. This can be added to smoothies and shakes, or simply enjoyed as-is.
Store pistachios for later use
You can store pistachio nuts for up to 1 year. This is great for keeping a supply of pistachios on hand in case someone at the house is a fan. You can also keep pistachio nuts in the fridge to keep them fresh for longer. If you want to keep pistachios around for longer, you can also buy pistachio nuts in bulk. This can help you save on costs and enjoy pistachio nuts for a long time. You can also buy bulk packs of pistachio nuts online. This can help you enjoy pistachios for longer, as you can store them and snack on them whenever you want.
Pistachios are nutritious and tasty nuts that can be enjoyed as part of a healthy diet. They can be eaten raw or roasted, and can also be made into peanut butter and other recipes. Pistachios offer numerous benefits, including an excellent source of plant-based protein, potassium, zinc, and fiber. They can also be used as a snack, added to desserts, and made into a paste to replace peanut butter in recipes. If you are looking to incorporate more pistachios into your diet, you can enjoy them raw, add them to your diet, make delicious recipes, and store them for later use.
Source: All information and image sources from self-research & Amazon.com