Cashew nuts are a great source of nutrition. They contain essential fatty acids, Vitamin E, Vitamin K, and Vitamin K, as well as minerals such as calcium, copper, potassium, magnesium, zinc, and selenium. One serving of cashews provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein.
What kind of nutrition of cashew nut?
